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Why a Mediterranean Diet Can Preserve Your Eye Sight
A recent study published on sciencedaily.com suggest that a Mediterranean diet may be the key to long-term health. For those who don’t know, a Mediterranean diet consist mostly of vegetables and...
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What Your Blood Test Can Tell You About Your Health
David Silverman / Staff / GettyEvery major athlete who enters Exos has his or her blood tested, in conjunction with diagnostic company WellnessFX. Their blood is analyzed for nutritional deficiencies,...
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Food I.D.: It Oils Down
Shutterstock1. Avocado Oil It's relatively high smoke point, flavor, and health benefits make avocado oil a top choice, according to Jenna Werner, R.D. Whether you’re searing meats or fighting a dry...
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Can I Eat Cheese And Still Be Healthy?
ShutterstockQ: Can I eat cheese and still be fit? Please say yes. —Hal D., Montpelier, VT Cheese can be part of a healthy lifestyle when it’s unprocessed and eaten in moderation. In fact, cheese has...
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How Do I Keep My Diet On Track?
Linda XiaoQ: Work is nuts. How can I keep my diet on track? —Jacob T., Brooklyn, NY A: Have a plan. Write down what you're going to have for meals before the week begins, and stock up on those foods....
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Whole Grains Boost Immunity
ShutterstockThose who ate a whole grain-heavy diet had more of the acids produced by beneficial bugs and less of a bacteria known to cause inflammation, according to a trial of 81 people published in...
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Should I Have Food or Drink In the Middle of My Workout?
Cultura RM Exclusive/Frank and Helena / GettyIs there any benefit to intra-workout nutrition? —Phil T, Athens, GA It depends on how long you’re working out and what your goals are. Guys who train for...
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3 Canned Fish That Are Great for You
Travis Rathbone; Styling by Jeanne McDowell and Martha BernabeWe know you dig sardines, that canned fish staple. Sadly, though, it turns out that most reliable seafood-watch groups strongly advise...
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How to Become a Master Fish Chef
Travis Rathbone; Styling by Jeanne McDowell and Martha BernabeTechnique 1: The Bake Baking is simple, foolproof, and mess-free. It’s also easy to bake large quantities at once, it doesn’t stink up the...
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The 411 on Staying Hydrated
Mike Kemp / Getty ImagesTo surive and thrive, our bodies need water -- containing 45 to 75 percent, that's close to 10-12 gallons. It sounds like a lot, but two-thirds of water is held inside muscle...
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Five of The Coolest Food Innovations Throughout History
Quest NutritionSponsored Content Over the course of human history, our species has roamed the world in search of one thing—food. It’s difficult to imagine, but just a hundred short years ago there was...
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When the Weight Comes Back
Quest NutritionSponsored Content Like many others, I was always one of the “big kids” growing up. As far back as I can remember and all the way through high school. Yeah, I had friends, and I wasn’t...
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Millions of Eggs Recalled Amid Salmonella Outbreak: What You Need to Know
BRETT STEVENSEggs have long been a staple in many muscle-building diets. But you may want to be careful of where you’re getting your eggs—at least for the time being. At least 35 people have gotten...
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